Disclaimer: Do Not Expect Strict Recipes

As a dietitian, I am constantly receiving messages from my family and friends that go something like

“Can you send me a recipe for dinner?”

While I LOVE that you’re cooking and I can send you a ton of ideas, the truth is I rarely follow a recipe. The whole idea of that is too restrictive for me. Instead, I find inspiration from somewhere (either Instagram or maybe a meal I recently had out), think about how I can use what I have and throw it all together. So what you will find here are some things I have experimented with and make regularly. I suggest you use them as a loose framework for inspiration in your own kitchen!

Don’t have an ingredient? It likely doesn’t matter. I substitute vegetables, herbs, spices, etc. daily and it all ends up alright :)