Corporate Nutrition + Wellness Programs for a Healthier Workforce

Support your employees with approachable sessions that promote healthier habits, inside and outside the office. Each talk consists of 30 minutes of information followed by 15 minutes of q+a.

Past talk examples:

• The Balancing Act: Considerations for women's nutrition and hormonal health. 

• Eat like you love yourself: Understanding what health really means for YOU! 

• Food & Mood: Understanding the brain gut connection

• Nutrition 101: Understanding nutrition and applying it to your busy life.

• Understanding Blood Sugar: What it is, why it matters & how to maintain it.

• 5 Wellness Tips You Haven’t Heard

• Handling the Holidays & Honoring Your Health

• New Year, New Mindset: how to set goals you’ll actually achieve

INCREASED PRODUCTIVITY: Healthy employees are more focused, energized, and efficient, leading to higher overall productivity.

REDUCED ABSENTEEISM: Wellness programs help prevent burnout and reduce sick days, ensuring employees are consistently present and engaged.

IMPROVED EMPLOYEE RETENTION: Prioritizing health boosts job satisfaction and loyalty, reducing turnover rates and the costs of hiring and training new staff.

ENHANCED WORKPLACE MORALE: A focus on health fosters a positive, supportive work environment where employees feel valued and motivated.

LOWER HEALTHCARE COSTS: Investing in employee wellness can help reduce long-term healthcare expenses by preventing chronic conditions and illnesses.

STRONGER COMPANY CULTURE: When employees feel healthy and supported, they contribute to a collaborative, positive, and high-performing company culture.

Employee health directly impacts productivity, engagement, and retention. When employees feel their best—physically and mentally—they’re more focused, energized, and motivated to contribute to the company’s success. Investing in corporate wellness programs not only reduces absenteeism and healthcare costs but also fosters a positive workplace culture. By supporting your team’s well-being, you’re building a more resilient, efficient, and loyal workforce, ultimately driving your business forward.

Marissa Karp is a New York City-based registered dietitian, founder of MPM Nutrition, and a sought-after media expert.

Her lifelong curiosity led her to science—and ultimately, nutrition. While most kids were reading Harry Potter, Marissa was captivated by Eat This, Not That, eager to understand the science behind food choices. This deep-rooted passion helped her navigate her own journey with disordered eating and now fuels her mission to help others heal their relationship with food.

In a world filled with nutrition misinformation, influencer “experts,” and ever-changing diet trends, Marissa is a trusted voice, simplifying healthy eating with a personalized and mindful approach. She and her team specialize in gut health, chronic disease management, diabetes, and body image distress—recognizing that true nourishment extends beyond just food to include sleep quality, internal dialogue, stress management and so much more.

A respected voice in the media, Marissa has been featured in Women’s Health, Real Simple, Good Housekeeping, Well+Good, and more. Beyond media contributions, she collaborates with brands she believes in to amplify their message and educate consumers. She has partnered with Simple Mills, Eggland’s Best, Suja Organic, Primal Kitchen, That’s It, and others.

Originally from Chicago, Marissa moved to New York City to complete her education as a registered dietitian. She began her career as an inpatient dietitian at Mt. Sinai before founding MPM Nutrition. She holds a Bachelor of Science in Nutrition and Dietetics from the University of Wisconsin and a Master of Science from New York University.