Personalized 1:1 Nutrition Coaching Tailored to You
Ready to stop struggling with restrictive diets, disordered eating, and just plain overwhelm when it comes to food?
Partner with a dietitian to reconnect with your body, nourish yourself confidently, and build sustainable habits that last.
Feel like you?
You feel stuck in the cycle of fad diets that never seem to work.
You struggle with your relationship to food and want to feel at ease around it again.
You’re dealing with a chronic condition and want a more sustainable way to manage your health.
You struggle with bloating and digestive issues no matter what you eat.
You are busy running around and food is an afterthought, leading you to be starving all day and overdo it at night.
You start the week off “perfectly” and then feel like nothing is working by the weekend.
We get it. It's frustrating when food feels like the enemy and the constant pressure of dieting leads to burnout. It’s completely possible to create a healthier, more balanced relationship with food. Together, we’ll break the cycle and help you build a more joyful, mindful approach to nourishment.
How we can help…
1:1 Nutrition Coaching
-
We work with individuals who are ready to step away from dieting and start honoring what their bodies truly need. Each session is personalized to meet your unique goals, challenges, and lived experience—because there’s no one-size-fits-all approach to health.
Areas of focus include:
Constant thoughts about food or eating
Body image concerns
Disordered eating and eating disorders
Digestive issues and gut health
Management of chronic conditions (heart disease, diabetes, chronic fatigue, IBS/IBD, PCOS, hypothyroidism)
Building sustainable habits for overall wellness
-
Sessions held virtually or in-person at 1123 Broadway in the Flatiron neighborhood.
Before any commitment, we offer a free 15-minute phone consultation to get to know you and explore how we can support your goals. No strings attached—just a chance for us both to see if it’s the right fit!
Next, we’ll schedule a 60-minute initial session where we take a deep dive into your history, lifestyle, and goals to gain a full picture of your needs.
After your initial session, your practitioner will create a personalized game plan tailored to your unique needs and goals. You'll review and refine this plan together during your first 30-minutefollow-up session.
We’ll then schedule regular follow-ups—typically weekly or biweekly—to fine-tune your plan based on what’s working. Consistency is key to lasting change; just like with therapy, meaningful progress takes time and ongoing support.
Once we get more comfortable and you are feeling better, we can pair back our regular meetings to a cadence that feels right for you.
-
PERSONALIZED APPROACH: At MPM, we tailor every plan to fit your unique needs, preferences, and lifestyle, ensuring that the guidance you receive truly resonates with you. No one-size-fits-all advice here!
SUSTAINABLE RESULTS: We focus on creating lasting, healthy habits that fit into your real life, empowering you to maintain progress long-term—no quick fixes or fad diets.
MINDFUL EATING: With a mindfulness-based approach, we help you rebuild a positive, intuitive relationship with food, allowing you to unlearn restrictive food rules and truly listen to your body.
HOLISTIC SUPPORT: We take a well-rounded approach to wellness, considering everything from food choices to stress management, sleep, and self-compassion, all working together to support your overall well-being.
EXPERT GUIDANCE: With years of experience and wellness expertise, we provide science-backed, compassionate advice to help you navigate health challenges with clarity and confidence.
EMPOWERED, GUILT-FREE EATING: At MPM, we help you embrace food freedom in a non-judgmental, supportive environment, where you can enjoy eating without guilt or anxiety.
Say hello to future you.
You’ll feel confident in your food choices, no longer caught up in the chaos of diet rules or guilt around what you eat.
Your relationship with food will feel intuitive and natural, as you reconnect with your body’s hunger cues and needs.
You’ll experience more energy, feeling energized and motivated throughout your day—no longer weighed down by food-related stress.
You’ll have the tools to manage emotional eating, navigating tough moments without relying on food for comfort.
You’ll embrace a more balanced lifestyle, knowing that true nourishment includes both wholesome meals and the joy of your favorite treats.
You’ll trust yourself more, feeling empowered to make decisions that honor your well-being and align with your personal goals.
FAQS
-
We work with individuals who are ready to take control of their health. We help people let go of restrictive diets and instead lean into an entirely new way of taking care of themselves by working with (vs. against) their bodies. Individuals who are right for our care understand there are no quick fixes and are committed to putting in a financial and time investment in feeling better.
-
Sessions are weekly or biweekly to start (consistency is the key to success here — you wouldn’t see a therapist for 3 sessions and expect your anxiety to disappear). By meeting regularly we can develop a routine that works well for you and tackle weekly challenges to start feeling change. Once we get more comfortable and you are feeling better, we can pair back our regular meetings. Initial sessions are 1 hour and follow ups are 30 minutes.
-
Our clients who have the most success are the ones we meet with regularly! Expect to work with us regularly (on a weekly or biweekly basis) for at least a few months (3+ on average). From there, we can bring back the frequency of our sessions. We always say that our goal is to teach you the skills so that you do not need us forever! However, we aim to build relationships with our clients so that they can come back as things shift in their lives and they need some more help.
-
Session fees vary depending on practitioner. We are an out-of-network practice and we do not communicate directly with any insurance companies. However, if you have network benefits, you may be eligible for reimbursement.
Clients in these states are eligible for reimbursement: AK, AZ, CT, DE, HI, ID, IN, MA, MI, NH, NY, OK, OR, PA, TX, UT, VT, WA, WV, WI, WY
Clients who are eligible will receive superbills monthly and can submit to their insurance.
Here are the questions to ask your insurance company:
Are Medical Nutrition Therapy (MNT)/Nutrition Counseling covered by my out-of-network benefits with CPT code: 97802 (initial assessment) and 97803(follow-up sessions)?
Is coverage dependent on my diagnosis (ICD-10 diagnosis code)?
Are there certain diagnosis codes that are covered or are not covered?
Are there any out-of-network benefits for preventative care (Z codes)?
If so, which Z codes and what are the requirements?
What percentage of outpatient medical nutrition therapy sessions are covered per session and for what amount of sessions?
Are there a certain number of nutrition visits per calendar year?
Is there a co-pay?
What is my out-of-network deductible and how much of my deductible has been met?
Are out-of-network telehealth visits covered? If yes, what place of service code should my provider use?
Do I need a referral from my primary care provider?
Do I need pre-authorization?
Is there a maximum reimbursement allowed per unit?
How long is each allowed visit?
What is the process for submitting claims?