Chickpea Salad

What to grab:

-1 can chickpeas, drained and rinsed

-1/4 large red onion, chopped

-2-3 tbsp dijon mustard

-1/2 avocado

-lemon squeeze

-salt and pepper to taste

Optional toppings:

-1/4 cup of feta cheese, crumbled

What to do:

Start by mashing the chickpeas. You can do this with a fork in a large bowl or you can place them in the food processor and pulse it a few times. Make sure to leave chunky. Then add in red onion, dijon mustard and avocado. Mix well. At the end at a squeeze of lemon and salt/pepper to taste. Enjoy on a bed of greens or in a high fiber wrap.