Chickpea Salad

WHAT TO GRAB:

• 1 can chickpeas, drained and rinsed

• 1/8-1/4 large red onion, chopped (totally depends on preference)

• 2 tbsp dijon mustard

• 1/2 avocado

• lemon squeeze

• salt and pepper to taste

Optional toppings:

• 1/4 cup of feta cheese, crumbled

• chopped dill

WHAT TO DO:

Start by mashing the chickpeas. You can do this with a fork in a large bowl or you can place them in the food processor and pulse it a few times. Make sure to leave chunky. Then add in red onion, dijon mustard and avocado. Mix well. At the end at a squeeze of lemon and salt/pepper to taste. Enjoy on a bed of greens or in a high fiber wrap.

Ready to break free from diet trends and finally take charge of your health? That's where MPM Nutrition comes in. Whether you're looking to transform your relationship with food, elevate wellness in the workplace, or create nutrition content that truly connects, we’re here to help.