What to grab:
-1 can chickpeas, drained and rinsed
-1/4 large red onion, chopped
-2-3 tbsp dijon mustard
-salt and pepper to taste
-1/4 cup of feta cheese, crumbled
What to do:
Start by mashing the chickpeas. You can do this with a fork in a large bowl or you can place them in the food processor and pulse it a few times. Make sure to leave chunky. Then add in red onion, dijon mustard and avocado. Mix well. At the end at a squeeze of lemon and salt/pepper to taste. Enjoy on a bed of greens or in a high fiber wrap.