Disclaimer: Do not expect strict recipes

As a dietitian I am constantly receiving messages from family and friends that go something like “can you send me a recipe for dinner?”. While I can send you ideas, the truth is I rarely follow a “recipe”. The whole idea of that is too restrictive for me. Instead, I find inspiration from somewhere, think about how I can use what I have, and then I throw something together. So what you will find below are a lot of my go-to “meals” that you can use as a loose framework for inspiration in your own kitchen. Don’t have an ingredient I used? It likely doesn’t matter. I substitute vegetables, herbs, spice, etc. daily and it all ends up alright :)