It’s a common misconception that cooking vegetables kills all the nutrients. While that may be true for some vitamins (like vitamin c in spinach), however,

cooking tomatoes actually brings out the LYCOPENE

(a powerful antioxidant good for so many things)

What to grab:

  • Tomatoes (sliced in half)

  • Olive oil

  • Salt

  • Pepper

  • Dried basil & oregano

  • Parmesan, grated

What to do:

  1. Preheat oven to 300 F

  2. Drizzle tomatoes with olive oil + salt, pepper, dried basil & oregano

  3. Cook for 1.5 hours

  4. Take tomatoes out and add Parmesan

  5. Turn oven up to 400 F

  6. Cook for another 30-ish minutes