A no-think way to make meat sauce

I am all about making the healthy choice the easy choice. This turkey meat sauce is one of my go-to weeknight staples. I love it over spaghetti squash and zoodles, or even as a topless sandwich filler by putting it on high fiber bread/crackers!

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  • 1 lb ground turkey breast

  • 1/2 white onion, chopped

  • 1 cup mushrooms, chopped

  • 1 tbsp garlic, chopped

  • 1 can marinara sauce (no sugar added)

  • Splash of oil (avocado is what I use)

  • Dried basil/oregano + salt/pepper to taste

WHat to do:

  1. Add splash of oil and onions to a pot and turn the heat on medium.

  2. Once the onions are slightly translucent, add in the garlic, mushrooms and ground turkey. Use a wooden spoon to break down turkey.

  3. Once the meat mixture is cooked through, add in the sauce + spices and mix well. Turn heat down to medium-low and let the sauce simmer for about 10 minutes.

  4. Enjoy!